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Something For Everyone
Companies of all sizes are finding that yoga is a cost-effective way to decrease stress, increase retention, and improve customer service.
Many can testify to yoga’s ability to enhance mental clarity, improve communication skills, and increase overall effectiveness in the workplace.
Benefits of Yoga in the Office:
- Reduce Stress
- Boost Morale
- Increase Productivity
- Reduce Absenteeism
- Stimulate Creative Thinking
Classes Offered Include:
Custom Yoga is perfect for your next board meeting, staff retreat, or outing. Each customized yoga session can be crafted to fit the location and the needs of those attending.
Examples include yoga for stress reduction, gentle yoga, restorative, candlelight, yoga for weight management, and core yoga.
- Specially tailored to suit your needs
- No previous experience necessary
- Poses modified for all
- Props included
- All you provide is a clean, quiet space
- Private training available
Introduction to Yoga:
This class is intended for the true beginner and will also benefit those who may have just started their yoga practice, or those who have been away from the mat for some time.
A gentle approach to the traditional power flow style, focusing on reducing tension and increasing energy. This practice consists of gentle flowing postures intended to warm and open the body for better health and vitality.
Offering yoga to those who may not have time to slip into comfortable yoga clothes and come to their mat. It’s a way to relieve the stress of the day while remaining seated.
This class works well if the space is not conducive to the traditional practice of yoga or if there are concerns with limited mobility.
Please contact Jodi directly for all pricing inquiries at: email@example.com
Classes are offered anytime, though the most popular include in the morning before work, during the lunch hour, or after work.
Classes can be held weekly, monthly, or for special events.
Jodi is available for travel, both internationally and domestic.